"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life."
Carl Rogers
Life Transition Counselling
Life is all about change. Need help in making a big or small transition in your life? Life transition counselling can help you to define the right path, set growth mindset, and have a smooth transition.
Personal Growth
As humans, it is totally natural to strive for a greater sense of purpose and fulfillment in life. Through our services, you will gain the tools you need to move toward the positive change in your life.
Life Coaching Services
If you feel tangled in life and just don’t know what is the right step, a life coaching session can help you clear your vision, find meaning in your life and brainstorm new possibilities for yourself.
Tension and Stress Release Practices
Feel tangled with continues stress and tension in your life? body relaxation practices can help you release the tension and calm down your nervous system and come back to the state of balance through activating your body’s natural reflex mechanism.
Mindfulness Meditation Sessions
Practicing mindfulness regularly brings you a lot of benefits mentally and physically, yet it is challenging to setup a regular practice. Weekly mindfulness sessions can help you to build this habit and uncover its great benefits.
Burnout and Stress Management
If you feel anxious, stressed, overwhelmed, and physically and emotionally exhausted, stress management sessions can help you to overcome your stress through a variety of somatic and cognitive tools and techniques.
Why Care Psychotherapy & Counselling Services?
Work with professionals that know your worldview and perspective, understand your culture, religion, and values. Care Psychotherapy & Counselling is where you are understood, gain empowerment, and flourish your potentials.
- Solution-focused counselling services
- Client-centered Counselling Services that are aligned with your cultural identity and values
- Structured sessions to help you get the most out of services