Like the rest of 2021, the holiday season this year can be challenging. Particularly when we set high expectations for our holidays. The magic of the holiday is true for some, but for the majority it comes with stress, challenges, hopelessness, and feelings of isolation. In this post, we gathered 7 tips for you to preserve …
You may have heard about this concept a lot but what is actually self-compassion and how we can be more caring about ourselves? Self-compassion is the ability of being caring and sensitive to one’s own feelings and sufferings. It’s the ability to be nonjudgmental and understanding when you face failure or make a mistake. Dr. …
Self-compassion: how much do you care about yourself? Read More »
Although we are still amidst the pandemic, with vaccination and all other sorts of treatments in place, many people look forward to their life after COVID-19. In this post I am going to share some tips with you on how to have a smooth transition at this stage of your life. While COVID-19 pandemic was …
Imagine, how your life would be if you achieve inner peace and contentment inside yourself and find your true refuge regardless of whatever that is happening around you. For many of us, our lives are nowhere near peace and contentment. Instead, the duality of happiness and sadness, up and down, hope and disappointment is playing …
A common story Many years ago, when I was a student in elementary school, I remember one of my teachers strongly believed in the importance of talent in every human beings’ achievement! When I sketched an outstanding drawing or solved a difficult math problem, she repeated the phrase of “how gifted you are!”. Therefore, I …
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan” -Jim Rohn All of us know about goal setting and its crucial role in our success. However, when it comes to goals setting, we face a lot of confusion, procrastination, and dilemmas. In this post, I am going to …
