Like the rest of 2021, the holiday season this year can be challenging. Particularly when we set high expectations for our holidays.

You may have heard about this concept a lot but what is actually self-compassion and how we can be more caring about

Although we are still amidst the pandemic, with vaccination and all other sorts of treatments in place, many people look forward to

Imagine, how your life would be if you achieve inner peace and contentment inside yourself and find your true refuge regardless of

A common story Many years ago, when I was a student in elementary school, I remember one of my teachers strongly believed

How to start your daily mindfulness practices: Mindfulness is not an uncommon phenomenon and you probably heard about it a lot, these

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan” -Jim Rohn All of us know