“One’s only failure is failing to live up to one’s own possibilities.”

Abraham Maslow

Discover your new possibilities today!

Hello and Welcome!

Welcome to Care psychotherapy and counselling.  If you feel down, anxious, overwhelmed, or if you feel incompetent and dissatisfied with life, you are in the right place. This is the place that you are heard, understood and respected. We believe in individual’s ability to reach a meaningful, happy and healthy life and we are here to help you to get to that point. Check out our services below

Life Transition Counselling

Life is all about change. Need help in making big or small transition in your life? Life transition counselling can help you to define the right path, set growth mindset, and have a smooth transition.

Personal growth

As humans, it is totally natural to strive for a greater sense of purpose and fulfillment in life. Through our services, you will gain the tools you need to move toward the positive change in your life.

Stress Management

If you feel anxious, stressed and physically and emotionally exhausted,  stress management sessions can help you to overcome your stress through a variety of somatic and cognitive tools and techniques.

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How can we help you today?

I really appreciate services I received. Bahareh knew her way in her practice. She is an active listener and eager to help her clients in their transitional stage in their lives. she helped me overcoming my anxiety and stress. Thank you so much Bahareh!

Radin

Scarborough, ON

Bahareh is a dedicated counsellor that truly cares about success and wellbeing of her clients. Step by step counselling sessions helped me clear my vision and find a career that matches my interests and personality.

Tara

Recent Graduate, Toronto, ON

Bahareh is a resourceful and exceptional counsellor. She helped me find balance in my life. Weekly check-in calls helped me to stay focused and on the track. I truly recommend Care Psychotherapy & Counselling Services to my friends and colleagues.

Nalia

Toronto, ON